<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Carbe Diem Kitchen]]></title><description><![CDATA[Celebrating life through tasty food and joyful movement. Nutrition articles and plant-based recipes. Jolanta Nowobilski, BS, DTR]]></description><link>https://carbediemnutrition.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 08:57:04 GMT</lastBuildDate><atom:link href="https://carbediemnutrition.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fun, Inexpensive Food-Related Date Ideas To Try]]></title><description><![CDATA[Dinner dates are a great way to relax, have fun, and have a night away from dishes, but can add up in expenses. Here are three ideas to...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/fun-inexpensive-food-related-date-ideas-to-try</link><guid isPermaLink="false">64580ec86fba22b8eae95a04</guid><pubDate>Sun, 14 May 2023 13:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e99ad56870fa40f9a708bcab84530880~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Three 6-Ingredient, Quick Delicious Vegan Lunches You Have To Meal Prep For Work]]></title><description><![CDATA[Tex Mex Quinoa Salad | Teriyaki Tempeh with Mushrooms | Sheet Pan Sausage &#38; Pepper Gnocchi "You always have the healthiest lunches and...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/three-6-ingredient-quick-delicious-vegan-lunches-you-have-to-meal-prep-for-work</link><guid isPermaLink="false">641f6b157e6ffd1a8d49d594</guid><pubDate>Wed, 29 Mar 2023 05:10:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_54b4ca67f5e044e99b88813b4545d0fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Budgeting For Food For One ]]></title><description><![CDATA[Inflation, amirite? With rising food costs, many of us are looking to see where we can stretch our dollars when it comes to groceries and...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/budgeting-for-food-for-one</link><guid isPermaLink="false">63725cbcc826e3e29883f318</guid><pubDate>Mon, 05 Dec 2022 02:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c299b3d7e004bb0902ef96c0a563fa1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Back Of The Fridge Recipes Ft. Carrots]]></title><description><![CDATA[4-Ingredient Carrot Salad Recipe / Sweet Spicy (Microwaved) Glazed Carrots Recipe / Sautéed Carrots with Chunky Herby Breadcrumbs Recipe...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/back-of-the-fridge-recipes-ft-carrots</link><guid isPermaLink="false">63682fbbe7241981097c739e</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 15 Nov 2022 22:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39bbbae0a8f4e0c8c882b48c6b831ce.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[New Series Announcement: Back Of The Fridge Recipes]]></title><description><![CDATA[Lately, I have been running into the same problem over and over with my fridge....I forget about the veg at the back of my fridge that I...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/new-series-announcement-back-of-the-fridge-recipes</link><guid isPermaLink="false">63682a60b6139d6d824f9976</guid><pubDate>Mon, 14 Nov 2022 15:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0be70587333949b3a3a0d6b90ad52e72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Not Your Deli's Roasted Broccoli Salad]]></title><description><![CDATA[Word of advice: never try out a recipe with a million-and-one substitutions to serve at a family holiday. Sound, right? That's basically...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/not-your-deli-s-roasted-broccoli-salad</link><guid isPermaLink="false">6066a54930ecad0015b1fb42</guid><pubDate>Sun, 17 Apr 2022 20:01:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_2a1dc1884092464fb75822721e22e683~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[ Quick Marinated Veg Pasta Salad]]></title><description><![CDATA[When I first made this pasta salad, I was just throwing something together for meal prep in my college dorm and had my friend taste it,...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/caroline-s-favorite-pasta-salad-aka-quick-marinated-veg-pasta-salad</link><guid isPermaLink="false">61fb3af7fdd71e7b0df91212</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 04 Feb 2022 02:06:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_173fca23606245b6a8c05fd68c6e93de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[2-Ingredient Banana Breakfast Pudding]]></title><description><![CDATA[The inspiration for this breakfast idea was a "plant-based yogurt". Don't get me wrong; any kind of yogurt is great, but they can get on...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/2-ingredient-banana-breakfast-pudding</link><guid isPermaLink="false">61e36e4aaeca2c00169d95e6</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 16 Jan 2022 14:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_87035832980547d7b41529734406080e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Munch and Crunch: A Guide To Making Raw Vegetables More Enjoyable As A Snack ]]></title><description><![CDATA[A lot of us have been there. We make our New Year's Resolution to eat more vegetables only to leave ourselves with a lot of last minute...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/munch-and-crunch-a-guide-to-making-raw-vegetables-more-enjoyable-as-a-snack</link><guid isPermaLink="false">61c980187fd7f200162b53a8</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 29 Dec 2021 15:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40c50f48a97a4ba2a286de9a2cb1ad46.png/v1/fit/w_855,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[The Perfect Diet: A Definitive Answer]]></title><description><![CDATA[As a nutritionist, the question I get asked the most often, without a doubt, is "what is the best or healthiest diet?" I know this...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/the-perfect-diet-a-definitive-answer</link><guid isPermaLink="false">6158d7aa61713e0016804375</guid><pubDate>Thu, 16 Dec 2021 02:02:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef2c741a7073433895e7065b9283481c.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Pumpkin Pudding Parfaits ]]></title><description><![CDATA[Need an easy Thanksgiving or Friendsgiving dessert? Look no further! You can easily whip up this pumpkin dessert a night or two before...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/pumpkin-pudding-parfaits</link><guid isPermaLink="false">619bf2e8aed21300162679a4</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Nov 2021 00:13:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_a231ec69992d422dba50680e20beb91f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[4 Tips On What I Learned About Cooking For A Crowd From Working in  Food Service ]]></title><description><![CDATA[As the holiday season approaches and somewhat precedented times are coming back, cooking for a crowd may be something new or that's out...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/4-tips-on-what-i-learned-about-cooking-for-a-crowd-from-working-in-food-service</link><guid isPermaLink="false">61991f3135df5d0016091871</guid><category><![CDATA[Other]]></category><pubDate>Sun, 21 Nov 2021 17:24:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12e24ddddd914fd5b71ad7905dba0a9f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Vegan Coconut French Toast with Mixed Berries]]></title><description><![CDATA[This recipe came by a happy accident. I was trying out this new coffee creamer  and ended up not liking it in my coffee. It just tasted...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/vegan-coconut-french-toast-with-mixed-berries</link><guid isPermaLink="false">615511b9170c5d001656f063</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 02 Oct 2021 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_a90468cba2014849b4add0c448ab15bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Plant Based Calcium &#38; How to Maximize Absorption]]></title><description><![CDATA[When I first went plant based as a budding nutrition major in college, I had some concerns about getting enough calcium. I was so used to...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/plant-based-calcium-how-to-maximize-absorption</link><guid isPermaLink="false">6140e3b3825b660016767f2c</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 14 Sep 2021 19:15:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_40114f2d176d46c59ffb77cdf4ab3dd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Mushroom Zapiekanka]]></title><description><![CDATA[This classic Polish street food is quick and easy to make at home and you only need very few ingredients that you most likely already...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/mushroom-zapiekanka</link><guid isPermaLink="false">6132a0e35ab2e10016f60918</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 04 Sep 2021 13:35:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_810219d6d9da4835ae6251ccb204eb54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Banana Peel Baked Oatmeal]]></title><description><![CDATA[This recipe was inspired by some stats about the incredible amounts of banana waste. In all the numbers I saw, there was no mention of...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/banana-peel-baked-oatmeal</link><guid isPermaLink="false">60d79b52d5d5a600157a2105</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 07 Aug 2021 14:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_0de9b0ca500748a1b41b3bda3a80d9cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[My "Perfect Formula" For A Grain Bowl]]></title><description><![CDATA[Grain bowls are my favorite type of meal to make for the week because it is so customizable. Through much trial and error, I have found...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/my-perfect-formula-for-a-grain-bowl</link><guid isPermaLink="false">6098757837a53300158c0512</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 30 Jul 2021 22:04:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_6ce5f7db94024f14bf589d691163c0f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Dairy-free Mizeria]]></title><description><![CDATA[- 2 cucumbers (preferably seedless) - Salt, plus extra to taste - 1/2 cup non-dairy almond yogurt (I used Silk vanilla unsweetened) - 2...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/dairy-free-mizeria</link><guid isPermaLink="false">60d78d4556895400150b3f23</guid><pubDate>Sat, 24 Jul 2021 14:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_aaab624a0aec43f6a43ec891b0f5ba8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Plant-based Iron Sources &#38; How To Maximize Absorption]]></title><description><![CDATA[As someone with a history of low iron, I was concerned about my levels when I first became plant-based. Even if you are not plant-based,...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/plant-based-iron-sources-how-to-maximize-absorption</link><guid isPermaLink="false">605e8bc332782700156c3d17</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 06 Jul 2021 21:37:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cb6a429f6464e918267bed32624ee35.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item><item><title><![CDATA[Chocolate Pudding Pie]]></title><description><![CDATA[The first time I made this was for my dad, who loves French Silk pie. I love the pie too but I needed something way easier than that to...]]></description><link>https://carbediemnutrition.wixsite.com/website/post/chocolate-pudding-pie</link><guid isPermaLink="false">60d1534a95ddc70015aa5607</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 26 Jun 2021 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2e719_1415a1809dc24d8da1f976bab047d00c~mv2.jpg/v1/fit/w_750,h_742,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jolanta Nowobilski</dc:creator></item></channel></rss>